Should you see a podiatrist or orthopedic for plantar fasciitis?
A podiatrist treats all types of orthopedic conditions and injuries that affect the foot and ankle. If you have a foot condition, such as plantar fasciitis, bone spurs, or a sprained ankle, a podiatrist can treat it.
Who can diagnose plantar fasciitis?
Your doctor can diagnose plantar fasciitis and manage your treatment. But if you are already under the care of an orthopedic surgeon or podiatrist for a foot condition, he or she should manage your plantar fasciitis diagnosis and treatment.
What is the fastest way to cure plantar fasciitis?
10 Quick Plantar Fasciitis Treatments You Can Do for Immediate Relief
- Massage your feet. …
- Slip on an Ice Pack. …
- Stretch. …
- Try Dry Cupping. …
- Use Toe Separators. …
- Use Sock Splints at Night, and Orthotics During the Day. …
- Try TENs Therapy. …
- Strengthen Your Feet With a Washcloth.
Do podiatrists treat plantar fasciitis?
The pain of plantar fasciitis can sometimes be confused with heel spurs or tarsal tunnel syndrome. Your podiatrist can provide the correct diagnosis for any foot pain you are suffering.
How did I get plantar fasciitis?
Plantar fasciitis is most commonly caused by repetitive strain injury to the ligament of the sole of the foot. Such strain injury can be from excessive running or walking, inadequate foot gear, and jumping injury from landing.
Is it better to stay off your feet with plantar fasciitis?
It can take 6-12 months for your foot to get back to normal. You can do these things at home to ease the pain and help your foot heal faster: Rest: It’s important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.
What can be mistaken for plantar fasciitis?
Because plantar fasciitis is the most common type of heel pain, other causes of heel pain are sometimes misdiagnosed as plantar fasciitis. A doctor must rule out other problems that can cause foot pain, such as a broken heel (calcaneus fracture), nerve entrapment, and Achilles tendonitis.
How do you confirm plantar fasciitis?
Plantar fasciitis is diagnosed based on your medical history and physical examination. During the exam, your doctor will check for areas of tenderness in your foot. The location of your pain can help determine its cause.
Is walking bad for plantar fasciitis?
Unfortunately, ignoring heel pain and continuing to exercise can actually worsen a condition like Plantar Fasciitis. As you walk or run, your body will be trying to protect any part of the foot that has been injured.
What foods are bad for plantar fasciitis?
Plantar fasciitis can actually get worse when certain foods are consumed in excess, including:
- Animal protein sources with too much saturated fat, such as red meat.
- Prepared foods with refined grains, sugar and trans-fats.
- White flour that you find in pasta, snacks and desserts.
What is better for plantar fasciitis heat or cold?
Use ice on your heel. Ice can help reduce inflammation. Contrast baths, which alternate hot and cold water, can also be helpful. Heat alone may make symptoms worse for some people, so always end a contrast bath with a soak in cold water.