Is the spine the most important bone?
The spine is one of the most important parts of your body. Without it, you could not keep yourself upright or even stand up. It gives your body structure and support. It allows you to move about freely and to bend with flexibility.
What does the spine bone do?
The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist, while protecting the spinal cord from injury.
What is behind the spine?
The bottom of the spine is called the sacrum. It is made up of several vertebral bodies usually fused together as one. The remaining small bones or ossicles below the sacrum are also fused together and called the tailbone or coccyx.
What absorbs shock in the spine?
The intervertebral discs are soft structures which act as shock absorbers between each of the vertebrae (bones) in the spine. A single disc sits between each vertebra.
How can I protect my spine?
Ways to protect your back
- Strengthen your core muscles. Your low back is under the stress of supporting your entire upper body. …
- Stretch. Many back pain problems are caused by tight muscles. …
- Avoid sitting with poor posture. …
- Walk. …
- Lift correctly. …
- Sleep well. …
- Watch your weight. …
- Quit Smoking.
Is spinal cord injury a disability?
Anyone with a spinal cord injury can file a claim for Social Security disability benefits as long as the injury has lasted at least three months and is expected to make it impossible for you to work for at least 12 months.
What part of the body does the lumbar spine control?
The lumbar spine is located in the lower back below the cervical and thoracic sections of the spine. It consists of five vertebrae known as L1 – L5. These lumbar vertebrae (or lumbar bones) contain spinal cord tissue and nerves which control communication between the brain and the legs.
What type of movement can damage the lumbar?
Injury can damage the tendons and muscles in the lower back. Pushing and pulling sports, such as weight lifting or football, can lead to a lumbar strain. In addition, sports that require sudden twisting of the lower back, such as in tennis, basketball, baseball, and golf, can lead to this injury.
What are the five parts of the spine?
The spine is composed of 33 bones, called vertebrae, divided into five sections: the cervical, thoracic, and lumbar spine sections, and the sacrum and coccyx bones. The cervical section of the spine is made up of the top seven vertebrae in the spine, C1 to C7, and is connected to the base of the skull.