How do you stabilize the thoracic spine?

How do you increase thoracic stability?

LENGTHEN – Stretching:

  1. Standing pec stretch—take the first point of tension and hold for 30 seconds.
  2. Stability ball lat stretch—take to the first point of tension and hold for 30 seconds.
  3. Thoracic extension—use foam roller to lean back, encouraging reduced flexion.

How do you treat spinal instability?

How is spinal instability treated?

  1. Physical therapy to strengthen core muscles.
  2. Bracing.
  3. Medications/spinal injections to reduce swelling and inflammation of pinched nerves.
  4. Spinal fusion.

Why is my thoracic spine so tight?

The causes of thoracic spine syndrome can vary significantly. The most common reason is poor posture and not moving enough. Both of these are often caused by prolonged sitting at your desk with your back rounded, especially if your arms are stretched forward for things like computer work.

When should I be concerned about thoracic back pain?

Pain that doesn’t get better after 2-4 weeks of treatment. Pain that is accompanied by severe stiffness in the morning. Changes to the shape of the spine, including the appearance of lumps or bumps. Pins and needles, numbness or weakness of the legs that is severe or gets worse over time.

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How do you stop thoracic back pain?

How to Prevent Upper Back Pain

  1. Learn—and practice—good posture, whether you’re sitting, standing, or moving.
  2. Exercise regularly. …
  3. Attain and maintain a healthy weight.
  4. Stop smoking (if you smoke).
  5. Lift properly.
  6. Eat well—give your body the nutrients it needs to function well.

How should I sleep with thoracic pain?

If you sleep on your side, put the pillow between your knees and draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel and place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back.

What does a pinched thoracic nerve feel like?

Individuals with a thoracic pinched nerve often experience some of the following symptoms: Pain in the middle of the back. Pain that radiates to the front of the chest or shoulder. Numbness or tingling that extends from the back into the upper chest.

How is a pinched thoracic nerve treated?


  1. Rest. Rest is the most common treatment for a pinched nerve in the upper back. …
  2. Medication. Along with rest, you may find pain relief by taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and naproxen (Aleve). …
  3. Physical therapy. …
  4. Surgery.

What does thoracic back pain feel like?

Thoracic back pain may be associated with belt-like burning pain around the torso, and lower back pain may be accompanied by symptoms of pain or weakness in the legs similar to what we see in a disc herniation.

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