Best answer: What causes black toenails when running?

How do I stop my toenails from bruising when I walk?

Try injinji toe-socks. Experiment with small gel or custom-made props for lifting the toes. Keep the nails short and out of trouble, check that socks are not pulled too tight. Maybe book an appointment with your podiatrist before long events.

Is it bad if my toenails are black?

When a body part is a different color than normal, it can be a clear indication that something is wrong. Such is the case with black toenails. In this condition, the soft tissue in your nailbed has either become bruised, started bleeding (subungual hematoma), or is possibly displaying a sign of cancer.

How do you treat runner’s toe?

Tips for dealing with runner’s toenail

  1. Try wearing socks with plenty of cushion.
  2. Keep your toenails trimmed.
  3. Try silicone toe pads to relieve pressure.
  4. Take NSAIDs like ibuprofen if you have mild pain.
  5. Visit your doctor if you’re experiencing more than mild pain.

Is it normal for runners to lose toenails?

Losing toenails may be one of the less sexy side effects of running, but it is pretty common. In running, the microtrauma that leads to black toenails mostly has to do with shoe fit, says Paull.

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Do bruised toenails ever go away?

A minor subungual hematoma usually heals over time without treatment. The trapped blood will eventually be reabsorbed, and the dark mark will disappear. This can take 2–3 months for a fingernail, and up to 9 months for a toenail.

What do black toenails indicate?

What causes black toenail? A black toenail may be caused by: An underlying medical condition: This may include anemia, diabetes, heart disease, or kidney disease. Fungal infections: While these often look white or yellow, fungal infections can sometimes cause black toenails from debris buildup.

How do you get rid of black toenails naturally?

Vinegar is an antifungal ingredient that can be mixed with water to create a foot soak. It’s acetic acid component helps to whiten discolored toenails and stop the spread of the infection to other toes. Try two parts vinegar to one part warm water and soak feet for 20 minutes daily.

Why do toes turn black?

Restricted or blocked blood flow can kill cells and can cause tissue to die. This is called gangrene, which can cause your skin to dry or shrivel, and the flesh to turn colors – brown to purple to black – and eventually fall off.