Should you take vitamin D if you have arthritis?

Is too much vitamin D bad for arthritis?

Upping your vitamin D intake has been shown to help with symptoms of rheumatoid arthritis. Vitamin D helps the body absorb calcium, which is essential for building strong bones. Too little of this vital nutrient can lead to having thin, soft and brittle bones, known as osteomalacia in adults and rickets in children.

How much vitamin D3 should I take daily for arthritis?

The NIH recommends 600 IU of vitamin D a day for those 70 and under, and 800 IU after that. But deficient adults may benefit from adding up to 2,000 IU a day (or up to 4,000 IU if you’re over 75). Dr. Yuan recommends her RA patients take a daily supplement of 2,000 IU of vitamin D3, the most easily absorbed kind.

Should you take vitamin D if you have osteoarthritis?

These studies found no benefit of vitamin D supplementation on OA progression. However, subset analyses and one randomized controlled pilot trial indicated that vitamin D supplementation may alleviate joint pain in OA patients with low vitamin D status (<50 nmol/L).

How much vitamin D should I take if I have rheumatoid arthritis?

When vitamin D levels are normal, RA symptoms and pain and overall health are improved. The National Institutes of Health recommends a dietary allowance of 600 international units (IUs) per day of vitamin D. People who are deficient need more and may benefit from taking 1-2,000 IUs per day.

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Why do I feel worse after taking vitamin D?

And some will find that taking vitamin D supplements makes them feel worse; probably because the high PTH turns the supplements into high concentrations of 1, 25 dihydroxy vitamin D which is the active form, causing symptoms of vitamin D toxicity. When taking vitamin D makes you feel worse, you should immediately stop.

Is sunshine good for arthritis?

Living in a sunnier climate may reduce the risk of developing rheumatoid arthritis, according to US researchers. Their study of more than 200,000 women, published in the journal Annals of the Rheumatic Diseases, suggested a link between sunlight and the risk of developing the disease.

Is vitamin D3 good for arthritis pain?

Theoretically, vitamin D should be helpful in preventing, slowing, or reducing arthritis inflammation. But there’s little to mixed evidence that vitamin D supplements can relieve or prevent arthritis symptoms.

Can taking vitamin D3 cause joint pain?

Vitamin D is a nutrient that is vital for bone health. Several studies show that low levels of vitamin D can cause increased joint and muscle pain, but the research to date is inconclusive.

How does vitamin D affect osteoarthritis?

Research has found that vitamin D may play a significant role in joint health, and that low levels may increase the risk of rheumatologic conditions such as arthritis. Several studies have found low blood levels of vitamin D in patients with osteoarthritis of the hip and knee.

Does low vitamin D cause inflammation?

Now, a University of Missouri nutritional sciences researcher has found that vitamin D deficiency is associated with inflammation, a negative response of the immune system, in healthy women. Increased concentrations of serum TNF-α, an inflammatory marker, were found in women who had insufficient vitamin D levels.

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Can calcium and vitamin D help osteoarthritis?

As osteoarthritis weakens the cartilage of a joint, the bone underlying the cartilage undergoes changes. Vitamin D assists the body in the absorption of calcium and has been used for the treatment and prevention of osteoporosis (a condition characterized by bone thinning).