Question: How do you sit in a neutral spine?

What does neutral spine feel like?

Your neutral spine is somewhere between the two extremes you move through in this exercise. It is neither tucked under nor overextended. In your neutral position, your lower belly should be flat – you can feel this with your hands – and there should be a curve in your lower spine.

Should knees be above or below hips when sitting?

Your knees should be at the same level or higher than your hips. Move the seat close to the steering wheel to support the curve of your back. The chair should be close enough to allow your knees to bend and your feet to reach the pedals.

What is an awkward position?

Awkward posture refers to positions of the body that deviate significantly from the neutral position while performing work activities. When you are in an awkward position, muscles operate less efficiently, and more force must be expended to do the task.

Which position puts least pressure on back?

And while it may seem a bit counterintuitive, sitting down to “take a load off” can actually add quite a bit of pressure to our backs. When our back is in its ideal position, with us standing straight up or lying flat, we’re placing the least amount of pressure on the discs between vertebrae.

Why is a neutral spine important?

It is very important to work in neutral spine position because: the natural curves help cushion and protect the spine. it is the optimal way to attain balance and proportion. it places the least amount of stress on the body’s tissues.

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