Frequent question: How many calories are in a 4 ounce grilled pork loin?

How many calories are in a 4 ounce grilled pork tenderloin?

Serving Size 4 oz

Amount Per Serving
Calories: 220 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

How many calories are in 4 ounces of pork?

Serving Size 4 oz

Amount Per Serving
Calories: 139 Calories from Fat: 45
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 2g 10%

How many calories are in a grilled pork loin?

Serving Size 4 oz

Amount Per Serving
Calories: 190 Calories from Fat: 90
% Daily Value*
Total Fat 10.0g 15%
Saturated Fat 3.5g 18%

Is pork loin high in calories?

Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.

How many carbs are in a grilled tenderloin?

Nutrition Facts

Serving Size 1
Sodium 568 mg
Total Carbohydrate 1 g
Dietary Fiber 19 g
Protein 39 g

How big is a 3 oz piece of meat?

Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

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How many calories are in 4 oz of roast pork?

Serving Size 4 oz

Amount Per Serving
Calories: 210 Calories from Fat: 126
% Daily Value*
Total Fat 14.0g 22%
Saturated Fat 5g 25%

How much calories are you supposed to eat a day?

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

How many calories are in a lean pork loin?

Serving Sizes and Nutritional Profiles of Lean Meats

3-ounce cooked serving: Calories Total Fat (g)
LEAN CUTS OF PORK
Pork Tenderloin* 120 3.0
Pork boneless top loin chop** 173 5.2
Pork top loin roast* 147 5.3

How many calories are in grilled pork?

Serving Size 4 oz

Amount Per Serving
Calories: 193 Calories from Fat: 99
% Daily Value*
Total Fat 11.0g 17%
Saturated Fat 1g 5%