Does arthritis pain get worse in cold weather?

Does cold weather aggravate arthritis?

Studies have shown that cold weather can affect both inflammatory and non-inflammatory arthritis. With winter in full swing, cold weather pain and arthritis can be uncomfortable and affect your quality of life. The cold doesn’t cause arthritis, but it can increase joint pain, according to the Arthritis Foundation.

Why does cold weather make arthritis hurt?

In fact, studies are showing that the change in the barometric pressure is truly the culprit to joint discomfort. Sudden drops in the barometric pressure can cause our joints to swell, placing more pressure on the nerves that control our pain centers. The more swelling you have, the more aches and pains you feel.

Does arthritis hurt more in the winter?

There are more muscle spasms in colder temperatures, which worsens the pain and stiffness the joints. The cold reduces the blood circulation to the fingers and toes, which amplifies arthritis pain. Less sunlight during winters means lower vitamin D levels and leads to weakened bones and joints.

Is warmer weather better for arthritis?

Although drier, warmer weather may result in less pain, it doesn’t affect the course of the disease. Arthritis patients who reside in warmer climates are not spared from arthritis pain. Many people move to a warmer, less harsh climate when they retire.

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What is better for arthritis heat or cold?

Heat can relax muscles and help lubricate joints. Heat therapy may be used to relieve muscle and joint stiffness, help warm up joints before activity, or ease a muscle spasm. Cold can reduce inflammation, swelling, and pain related to arthritis and activity. (It is also recommended to treat many acute injuries.)

What climate is better for arthritis?

According to Professor Karen Walker-Bone, professor of occupational rheumatology at the University of Southampton, people with osteoarthritis generally prefer warm and dry weather, while those with rheumatoid arthritis tend to prefer the cooler weather.

Where is the best place to live if you have arthritis?

1. Phoenix, Arizona. Phoenix, with its beautiful city parks, affordable cost of living, and access to great healthcare (e.g., our team at Arizona Pain!), is a top pick for many people who suffer from all kinds of chronic pain, including arthritis.

Does Weather Affect Arthritis Pain?

During times of rain and snow, the temperature drops and barometric pressure decreases. This can cause fluid in the joints to thicken, which makes them stiffer. If you have stiff joints, you may be more sensitive to pain during movement, making arthritis pain seem worse.

How can I stop joint pain in winter?

Reduce your risk for joint pain

  1. Ease the shock of cold weather on your body by dressing in layers to stay warm.
  2. Build up muscle and bone strength through exercise. …
  3. Maintain a healthy weight to decrease stress on your joints, especially your knees.
  4. Avoid unnecessary strain on your joints during daily activities.
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Is cold water bad for arthritis?

Though some people with arthritis prefer to swim in cold water, most find warmer water is better for relieving joint pain. “It’s the warmth that relaxes muscles, which are often tense around swollen joints,” White says.