What helps with arthritis in cold weather?
Tips for Dealing with Arthritis Pain in Winter
- Stay warm and layer up. Keeping those achy joints warm is a top way to reduce the pain. …
- Eat a healthy diet. …
- Get your stress under control. …
- Stay active and exercise. …
- Consider wearing compression gloves. …
- Get your vitamin D. …
- Skip the soda. …
- Sleep it off.
Is arthritis worse in cold weather?
Arthritis can affect people all through the year, however the winter and wet weather months can make it harder to manage the symptoms. The cold and damp weather affects those living with arthritis as climate can create increased pain to joints whilst changes also occur to exercise routines.
How does cold affect arthritis?
Sudden drops in the barometric pressure can cause our joints to swell, placing more pressure on the nerves that control our pain centers. The more swelling you have, the more aches and pains you feel.
Can cold weather make osteoarthritis worse?
Does Cold Weather Affect Arthritis? Winter doesn’t necessarily make arthritis more harmful. Instead, people with the condition will feel it more. Because they are having the pain, the stiffness gets worse, and because of that stiffness, they then experience it more.
What’s better for arthritis heat or cold?
A: Applying heat or cold to a painful area is a simple, inexpensive method for relieving pain. Cold reduces swelling and numbs the area. Heat loosens up muscles, increases flexibility and increases circulation.
Where is the best place to live if you have arthritis?
1. Phoenix, Arizona. Phoenix, with its beautiful city parks, affordable cost of living, and access to great healthcare (e.g., our team at Arizona Pain!), is a top pick for many people who suffer from all kinds of chronic pain, including arthritis.
Do electric blankets help arthritis?
For some, the added extra layer of heat can help relieve muscle soreness. For others, (especially those with arthritis), heated blankets can ease joint pain and help them sleep more soundly. And if used smartly, electric blankets can also assist with lowering heating costs.
What weather worsens arthritis?
Blame it on the rain
Many people with arthritis feel worsening symptoms before and during rainy days. A drop in pressure often precedes cold, rainy weather. This drop in pressure may cause already inflamed tissue to expand, leading to increased pain.
Is cold water bad for arthritis?
Though some people with arthritis prefer to swim in cold water, most find warmer water is better for relieving joint pain. “It’s the warmth that relaxes muscles, which are often tense around swollen joints,” White says.