Why does ice hurt my Achilles tendon?

Is ice bad for Achilles tendonitis?

Both ice and heat have beneficial properties in the treatment and management of Achilles tendonitis. Ice can help reduce inflammation and can be an effective pain reliever. It is advisable to use ice when symptoms are at their worst. Heat can help to stimulate blood supply and facilitate the healing process.

Should you ice a torn Achilles?

Ice it. Ice your injury for up to 20 minutes at a time as needed. Compress your leg. Use an elastic bandage around the lower leg and ankle to keep down swelling.

What is the fastest way to heal Achilles tendonitis?

Five times daily, stretch and ice the area. Take ibuprofen or Aleve regularly (i.e. every day according to instructions), regardless of how much pain you have for 2 weeks. Do eccentric strengthening. Eccentric means that the tendon goes under tension while it is lengthened.

Can you put Icy Hot on your Achilles?

Another option for treating a sore ankle is using analgesics. This treatment works well for reducing pain but it won’t treat swelling. Look for over the counter creams such as being Bengay, Icy Hot, or Aspercreme to help reduce the soreness of the injury.

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Are Compression Socks good for Achilles tendonitis?

Anatomically designed compression zones target the feet and calves, for the advanced pain management of plantar fasciitis, Achilles tendonitis, arch pain and heel spurs.

How do I loosen my Achilles tendon?

Toe stretch

  1. Sit in a chair, and extend your affected leg so that your heel is on the floor.
  2. With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  3. Hold the position for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times a session, several times a day.

Can you fully recover from a torn Achilles?

Professional or weekend warrior, Achilles injuries don’t discriminate. And they can often require a year or longer to fully recover, including rehab.

How do you sleep with a torn Achilles?

Sleep with your sore leg raised. Your doctor will tell you how to keep your leg and foot in the correct position. Keep your leg raised (such as on a pillow) as much as possible for the first few days.

How do you tell if your Achilles is torn?


  1. The feeling of having been kicked in the calf.
  2. Pain, possibly severe, and swelling near the heel.
  3. An inability to bend the foot downward or “push off” the injured leg when walking.
  4. An inability to stand on the toes on the injured leg.
  5. A popping or snapping sound when the injury occurs.

What can you not do with Achilles tendonitis?

Avoid stretches that put more strain on the Achilles; such as hanging stretches or stair stretching. Do not “run through the pain.” Overusing the Achilles tendon causes continued damage, which may delay recovery. Do not pursue a steroid injection.

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What exercise is OK with Achilles tendonitis?

With Achilles injuries, in general, swimming is fine and biking can work, but only if it’s pain free. Running is a huge no-no and will make the injury worse. Ice it. Applying ice to the area for 15 minutes 4 to 6 times a day can help reduce inflammation and swelling.

Will walking make Achilles tendonitis worse?

Injuries can occur due to an increased load on the tendon, e.g., increasing the walking or running distance or jumping on hard surfaces. Wearing improperly fitting shoes and abnormal footing (for example, a predisposition to flatfoot or hollow foot) also increases the risk of inflaming the Achilles tendon.