What herbal tea is good for arthritis pain?

Green Tea

What is the best tea to drink for arthritis?

Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.

What is the best herbal tea for arthritis pain?

Willow bark and ginger are two teas used for arthritis because of their anti-inflammatory properties. To get the dose right using loose herbs, you can consult with an herbalist or a traditional Chinese medicine physician.

What is the strongest anti-inflammatory herb?

Turmeric

It’s packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties ( 13 ).

Are eggs bad for arthritis?

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.

How can I reverse arthritis naturally?

Remember to talk to your doctor before trying any remedy for arthritis, whether it involves medication or not.

  1. Manage your weight. …
  2. Get enough exercise. …
  3. Use hot and cold therapy. …
  4. Try acupuncture. …
  5. Use meditation to cope with pain. …
  6. Follow a healthy diet. …
  7. Add turmeric to dishes. …
  8. Get a massage.
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How do I detox my body from inflammation?

Ways You Can Detox Daily To Lower Inflammation

  1. Diet. …
  2. Sweating/ Sauna Usage. …
  3. Choose Your Products Wisely. …
  4. Ensure Your Home Air & Water Are Clean. …
  5. Dry Brushing. …
  6. Focus on Managing Stress. …
  7. Epsom Salt And Baking Soda Baths. …
  8. Glutathione Liposomal Supplement.

Do tea bags help with inflammation?

The tannins and caffeine in tea bags help reduce swelling. Green tea works best because it also contains EGCG, an anti-inflammatory compound. Put used tea bags in the fridge for 30 minutes, then place on swelling.

What is best natural anti-inflammatory?

Anti-inflammatory foods

  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, and collards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, and oranges.

What are the 10 worst foods for inflammation?

Top 10 Worst Foods for Inflammation

  • Getty Images. 1 of 10. Processed Meats. …
  • Getty Images. 2 of 10. Refined Sugar. …
  • Getty Images. 3 of 10. Saturated Fats. …
  • Getty Images. 4 of 10. Artificial Preservatives and Additives. …
  • Pexels. 5 of 10. Gluten. …
  • Getty Images. 6 of 10. Artificial Trans Fats. …
  • Getty Images. 7 of 10. …
  • Getty Images. 8 of 10.

Is honey an anti-inflammatory?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.