What ethnic group is most prone to osteoporosis?
Ethnicity. Research shows that Caucasian and Asian women are more likely to develop osteoporosis than women of other ethnic backgrounds. Hip fractures are also twice as likely to happen in Caucasian women as in African-American women. Certain diseases.
Which ethnic group has the greatest bone density?
The bone density is quite a bit higher in the African Americans. It is also higher in men than in women. Asian persons tend to have bone density that is as low or even lower than Caucasians.
Who is most affected by osteoporosis?
Osteoporosis is most common in older women. In the United States, osteoporosis affects one in four women 65 or older. But younger women can get osteoporosis. And girls and women of all ages need to take steps to protect their bones.
Is obesity a risk factor for osteoporosis?
Obesity may be a risk factor for the frail bone disease osteoporosis, a study suggests. US researchers have discovered that some people who are overweight have hidden fat inside their bones that could make them weak and prone to fractures.
Which race has the most muscle mass?
Among the women, African Americans had the largest expected mean SM values, followed by Whites, Hispanics, and Asians. A similar pattern is present in men, in whom African American men had the largest SM and Whites the smallest SM estimates.
Is sitting bad for osteoporosis?
“If you have low bone density, however, and you put a lot of force or pressure into the front of the spine — such as in a sit-up or toe touch — it increases your risk of a compression fracture.” Once you have one compression fracture, it can trigger a “cascade of fractures” in the spine, says Kemmis.
What foods are bad for osteoporosis?
7 Foods to Avoid When You Have Osteoporosis
- Salt. …
- Caffeine. …
- Soda. …
- Red Meat. …
- Alcohol. …
- Wheat Bran. …
- Liver and Fish Liver Oil.
What organs are affected by osteoporosis?
Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.
What are five risk factors for osteoporosis?
Osteoporosis Risk Factors
- Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis. …
- Cigarette smoking, excessive alcohol and caffeine consumption, lack of exercise, and a diet low in calcium.
- Poor nutrition and poor general health.
Is alcohol a risk factor for osteoporosis?
Human and animal studies clearly demonstrate that chronic, heavy alcohol consumption compromises bone health and increases the risk of osteoporosis. In particular, heavy alcohol use decreases bone density and weakens bones’ mechanical properties.
Is jogging a risk factor for osteoporosis?
For most people with osteoporosis, jogging would be considered unsafe. While jogging is a high-impact weight-bearing exercise that can help keep bones strong, it may also increase the risk of breaking a bone.