How does osteoporosis contribute to falls?
Osteoporosis is associated with changes in balance and physical performance and has psychosocial consequences which increase the risk of falling. Most falls occur during walking; therefore an efficient obstacle avoidance performance might contribute to a reduction in fall risk.
Why is fall prevention important in osteoporosis?
Falls aren’t good for anyone. But it’s extra important to avoid accidents if you have osteoporosis or if you’ve got low bone density, also called osteopenia. Because your bones are weaker, they can break more easily if you fall.
Does osteoporosis make you lose your balance?
For example, as bones in the spine develop compression fractures from osteoporosis, they may change shape from a rectangle to a wedge. If the compressed part of the vertebra is in the front of the spine, the spine may lean forward into a stooped or hunched posture (kyphosis), causing balance issues.
What are the complications of osteoporosis?
Possible complications include:
- Fractures and deformities. Affected bones break more easily. …
- Osteoarthritis. Misshapen bones can increase the amount of stress on nearby joints, which can cause osteoarthritis.
- Heart failure. …
- Bone cancer.
Why do older adults develop osteoporosis?
Why do we get osteoporosis as we age? Our bones are living tissue and are in a continual state of renewal. As we age, more bone is broken down (resorbed) than is replaced by new bone. Thus our bones get thinner and more fragile as we age.
What exercises are good for osteoporosis?
Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening. These types of exercise work directly on the bones in your legs, hips and lower spine to slow mineral loss.
What are high risk fall precautions?
- Make an appointment with your doctor. Begin your fall-prevention plan by making an appointment with your doctor. …
- Keep moving. Physical activity can go a long way toward fall prevention. …
- Wear sensible shoes. …
- Remove home hazards. …
- Light up your living space. …
- Use assistive devices.
What safety precautions would you take to prevent falls in older adults?
Take the Right Steps to Prevent Falls
- Stay physically active. …
- Have your eyes and hearing tested. …
- Find out about the side effects of any medicine you take. …
- Get enough sleep. …
- Limit the amount of alcohol you drink. …
- Stand up slowly. …
- Use an assistive device if you need help feeling steady when you walk.
How should you sleep with osteoporosis?
What’s the best sleeping position for osteoporosis of the spine? Sleeping on your side or back are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
What happens if you don’t take medication for osteoporosis?
There are a number of factors that contribute to patients’ fear and reluctance to take osteoporosis drugs, leaving them at increased risk of fractures. . The net result is a large osteoporosis treatment gap, resulting in a high personal and economic burden from fractures that might have been prevented by treatment.
What organs are affected by osteoporosis?
Osteoporotic bone breaks are most likely to occur in the hip, spine or wrist, but other bones can break too. In addition to causing permanent pain, osteoporosis causes some patients to lose height. When osteoporosis affects vertebrae, or the bones of the spine, it often leads to a stooped or hunched posture.
Is osteoporosis a terminal disease?
Osteoporosis is a serious and sometimes fatal condition. Osteoporosis leads to hip fractures and, according to Sellmeyer, around 25 percent of people die within the first six to 12 months after a hip fracture.
Are there any treatments for osteoporosis?
Bisphosphonates are usually the first choice for osteoporosis treatment. These include: Alendronate (Fosamax), a weekly pill. Risedronate (Actonel), a weekly or monthly pill.